How PM Modi stays stress-free during nation-wide lockdown: Yoga Nidra is his secret

NEW DELHI: A day after sharing his animated video, Prime Ministeron Tuesday shared a YouTube link of a Yogasana which he practises on Twitter.

In a bid to encourage people to stay fit during the 21-day nation-wide,took to the microblogging site to reveal his stress-buster secret -. He also confirmed that he practises the asana once or twice a week.

‘It furthers overall well-being, relaxes the mind, reducesand,’ he his post read.

Whenever I get time, I practice Yoga Nidra once or twice a week. It furthers overall well-being, relaxes the mind…

— Narendra Modi (@narendramodi)

He also pointed out that there are many videos of the asana on the Internet, but he posted a video each in English and Hindi.

According to details available on various websites,Nidra is known for relieving stress.

Responding to a question duringon Sunday on how he is keeping fit during the lockdown, he had said he would post the videos.

I am neither a fitness expert nor a medical expert. Practising Yoga has been an integral part of my life for many y…

— Narendra Modi (@narendramodi)

‘But do remember, that I am not a fitness expert, I am also not a yoga teacher. I am merely a practitioner,’ he had said.

‘… some yoga asanas have greatly benefited me. It’s possible that some of these tips might help you too during the lockdown,’ he said on Sunday.

A nationwide 21-day lockdown was enforced on March 24 to check the spread ofas social distancing is possibly the only way to prevent people from infecting the deadly virus.

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